Sugar intake and Magnesium
Did You Know?
Your sugar intake could be stealing essential minerals from your body! When we consume sugar, especially in high amounts, it triggers a cascade of effects that can impact our magnesium levels. Here's how:
Sugar Depletes Magnesium: Digesting and metabolizing sugar requires magnesium. The more sugar you eat, the more your body uses up its magnesium stores to process it.
Increased Stress on Your Body: High sugar consumption can cause blood sugar spikes and crashes, which may lead to stress on your nervous system. Magnesium plays a key role in calming the body, but when it's depleted, you might feel more anxious or fatigued.
Cravings and Energy Dips: Magnesium helps regulate energy production in your cells. Without enough magnesium, you're more likely to experience low energy and sugar cravings, creating a vicious cycle.
Impact on Bone and Heart Health: Magnesium supports bone density and heart function. Depletion from excessive sugar can increase risks over time.
Cutting back on sugar not only helps your magnesium levels but also supports your overall health. Instead of sugary snacks, opt for magnesium-rich foods like leafy greens, nuts, seeds, and dark chocolate (in moderation
)
.
Diy Magnesium spray : https://www.google.com/search?q=diy%20magnesium%20spray...
Recipe seed and nut bars ( I omit the protein powder and soak/activate the seeds and nuts) : https://nadiashealthykitchen.com/protein-fruit-seed-bars/
Why soak/activate the seeds and nuts? https://chantalorganics.co.nz/.../the-benefits-of.../....
Supports and aids I would recommend are the Metapwr system.
The oil blend is specifically designed to synergistically create change in the bodies and cells relationship with sugar.
Learn more about the metapwr system or it's individual components here: https://www.doterra.com/NZ/en_NZ/metapwr-hub
Link to store : https://beta-doterra.myvoffice.com/juliewalsh1
Sing out for more info or for a personal consult to determine what steps might support you best. Always happy to help.
Remember that health is a marathon and not a sprint.
Small changes to daily habits are what makes lasting and effective change. When we know better we do better.
J xx
Be well with Julie Julie Walsh Energy & Mentorship Julie Walsh Nurture
#HolisticHealth #NaturalSolutions #wellnessadvocate #dailyhabits #knowledgeispower #natureknowsbest #reducesugar
